Karen Plus Lemurs

Hey everyone - just posted the link to my Madagascar blog to the list on the right here.

I leave on Wednesday. Ahhh!!!! Two more days of...packing and getting nagged. Woohoo! Motivation to get out of the house and go for a run!

It was great to catch up with those of you that I had a chance to see this weekend - great performances at Whitewater, by the way - and I miss all of you already.
KB

Just in case...

... you don't have regular weights available during the break:

http://www.youtube.com/watch?v=sWjTnBmCHTY

abs workout galore.

Also, if you have on demand, check out some exercise videos. Most importantly, Billy Blanks' son has created Cardioke, and yes, it is what is sounds like. :D

Enjoy the rest of your break.