I know this is old news, but I found the article backing up how we should be drinking chocolate milk post-workout, published in the International Journal of Sport Nutrition and Exercise Metabolism for my nutrition class.
http://oakbrooksc.com/Docs/stager_chocmilk_study.pdf
Annnywho season is going well so far. It was great to see some alumni last week, but the female alumni squad consisted of just one Emma Kaage. Boo lets get more next year.
Friday was our meet at Benedictine and by far the messiest of the year. I witnessed three falls in front of me, one at the exact spot where I fell last year. She failed to do it in style, however (which includes a little yell). Competition was much tougher than in previous years. We had some decent times despite a longer distance and a sloppy course.
Now its fall break so we are dispersed for (less than) a week. Hope everyone is still working out and enjoying it.
I'm off to get some good cookin', aunt pat style
Julie
3 comments:
Julie, I would so love to come back for homecoming at some point in the near future. I wanted to be there and sent a picture with Twickers, that wasn't good enough I take it. Maybe next year.
No we want the actual YOU Lucy B. But the pic was a nice touch. Hope life is good south of the border!
No we want the actual YOU Lucy B. But the pic was a nice touch. Hope life is good south of the border!
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